In 100 g (Grams) of Leeks, (bulb and lower-leaf portion), freeze-dried there is 5.7 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Leeks, (bulb and lower-leaf portion), freeze-dried.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Leeks, (bulb and lower-leaf portion), freeze-dried

Leeks, (bulb and lower-leaf portion), freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried are listed below.

Water	2 g	2%
Energy (calorie)	321 kcal
Energy (joule)	1344 kJ
Protein	15.2 g	15.2%
Total lipid (fat)	2.1 g	2.1%
Ash	6.05 g	6.05%
Carbohydrate, by difference	74.65 g	74.65%
Fiber, total dietary	10.4 g	10.4%
Calcium, Ca	360 mg	0.36%
Iron, Fe	7.6 mg	0.01%
Magnesium, Mg	161 mg	0.16%
Phosphorus, P	346 mg	0.35%
Potassium, K	2400 mg	2.4%
Sodium, Na	35 mg	0.04%
Zinc, Zn	0.66 mg
Copper, Cu	0.657 mg
Manganese, Mn	2.634 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	118 mg	0.12%
Thiamin	0.8 mg

Nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried